TRX Workout Class

Perform Exercises that will build, burn, tone and strengthen body quickly!

TRX, Also known as Total Resistance Exercises, is a specialized form of suspension training workout that leverages gravity and body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX is a super-intense workout that can be adapted for everyone. But you need to have a basic level of fitness to get the most out of TRX training and to be safe. It is a great workout for you if you are trying to maintain top body condition.

TRX exercises are super effective -and for good reason. They torch your body, build strength, and get your heart beating, using just your own body weight. At WhimGym Boutique, We offer the personal attention of one-on-one training. Our Experienced trainers will work with you closely, teaching you the best TRX techniques and to help avoid injuries.

Push your body to the max, get serious results in a relatively short period of time with our challenging TRX suspension training.

Our TRX workout class is included in most our gym memberships options. See our fitness classes timetables for the latest programs.

Helps build a strong and stable core.

Reduces body weight.

TRX exercises help prevent injuries.

Improve mobility and stability.

Fast and effective total-body workout.

For All Fitness Level