TAKE SWISS BALL EXERCISES CLASS AT WHIM BOUTIQUE GYM
Looking for a new way to exercise? Something different? The Swiss ball also known as fit ball, gym ball, or balance ball, was used initially for physical rehabilitation, but in the 1990s, therapists started using these balls in the athletic arena and later, these balls became a key tool in the fitness industry.
The Swiss ball works by acting as a surface, weight, and workout machine. The instability that this bouncy round ball provides helps recruit all the major and minor muscle groups in your body.It also acts as a resistance that makes you put in extra strength and muscle power to complete the exercise. These exercises helps build a strong core and a pain-free back.
Join our fitness ball exercise class designed by Whim Boutique Gym. You will increase muscle and core strength, in this fun, social class using a swiss ball as your exercise partner!
Our swiss ball exercises are suitable for beginners through to advanced, You must be member to attend this class. Request your free trial pass to our boutique or check our gym memberships options. for more information
SWISS BALL EXERCISES BENEFITS
Fitballs are fast becoming a staple in fitness and exercise classes. Not only do they add an enjoyable element to a standard fitness regiment, but they have significant physical benefits including:
Strengthens core muscles.
Strengthens abs and back muscles.
Improves balance and coordination.
Increases resistance to injury.
Sharpens reflexes and awareness.
SUITABILITY
For All Fitness Level
CLASS DURATION
Min. Per Session
We offer a 1-day free trial pass to our fitness classes
No excuse not to give our fitness ball training a try.
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