Stretching Exercises Class

Enjoy relaxing music, and stretch your body while burning fat and defining muscles.

Welcome to WhimGym’s Stretching class, providing you with the very latest techniques in flexibility and stretching. The class will enhance your overall performance and provide you with a deeper understanding of your muscles and how they are involved in different key stretches.

Stretching is an essential fitness training that is often missing from most programs. It is especially important in our modern world because we don’t have as many slow movements integrated into most of our lives anymore. That’s why most people suffer from joint disease, pain and posture issues, or get injured during exercise because they are not flexible enough to perform workout regularly. In addition, as you age, you lose your flexibility and the only way to prevent your muscles from stiffening is to regularly employ a stretching routine.

At WhimGym Studio we provide you with safe and effective stretching. Discover why stretching training is essential to you, join our class today and enjoy the benefits of having a flexible body.

Our stretching exercise class is included in most our gym memberships options. View our fitness classes timetables for the latest programs.

Increase flexibility.

Get rid of aches and pains.

Increase oxygen and blood flow to muscles.

Allow you to maintain proper posture.

Make you relax.

Decrease risk of injuries

Enhance digestion.

Helps You Sleep Better.

For All Fitness Level