Pilates Exercises and Workout Classes

Prevent Injury and Improve Body Flexibility

Pilates strengthens, stretches, and conditions the body for enhanced fitness and better well-being. Pilates helps to restore the balance of your whole body leaving you feeling calm, happy and more relaxed.

Our Pilates workout combines low-impact movements with challenging postures to build strength and tone muscles. You’re going to feel this workout throughout your entire body. Over time, you’ll find that you have greater flexibility, better breathing, and strong muscles. Ultimately this workout class will teach you how to improve your posture and prevent injury.

In our Pilates classes, we recommend that you wear comfortable clothes that you can stretch in. Expect your muscles to be toned, and your balance to be challenged.

Simply put, WhimGym’s Pilates class will help make you healthier. Have a look at our classes timetable for more details about the class and when it’s offered. We look forward to you joining our classes.

Our pilates class is included in most our gym memberships options. View our fitness classes timetables for the latest programs.

Improved skin health.

Reduced muscle and joints aches and pains.

Prevention of future injuries.

Improved muscle tone.

Overall body and mind well-being.

Improved joint stability.

Better spinal alignment and posture.

For All Fitness Level