GET FIT FAST WITH OUR HIIT TRAINING
When it comes to the ultimate workout that delivers visible results, HIIT or High-Intensity Interval Training workout can be one of the best effective options. HIIT workout increases the body’s need for oxygen during exercising and creates an oxygen shortage, causing your body to ask for more oxygen during recovery, This afterburn effect is the reason why intense exercise will help burn more calories than regular training.
HIIT training is considered to be much more intense than normal cardio. Because the intensity is higher you are able to increase your endurance while building strength.
This group fitness class is suitable for any fitness level. We offer a 1-day free trial pass to our gym classes, so there’s simply no excuse to not give it a try.
HIIT WORKOUT BENEFITS
It’s efficient. You’ll burn more calories in less time.
You’ll continue to burn fat after your workout is over.
You’ll Build a Healthier Heart and reduce cholesterol level.
You Lose Weight, Not Muscle.
You’ll Increase Your Metabolism.
HIIT workouts also increase your endurance.
For All Fitness Level
Min. Per Session
We offer a 1-day free trial pass to our gym classes
No excuse not to give our HIIT exercises a try.
MORE FITNESS CLASSES
We are more than a gym. We’re a boutique club. Check Some of the fitness classes included in our fitness memberships.