HIIT Workout and Training Classes

Keeps your heart rate up and burns more fat in less time!

When it comes to the ultimate workout that delivers visible results, HIIT or High-Intensity Interval Training workout can be one of the best effective options. HIIT workout increases the body’s need for oxygen during exercising and creates an oxygen shortage, causing your body to ask for more oxygen during recovery, This afterburn effect is the reason why intense exercise will help burn more calories than regular training.

HIIT training is considered to be much more intense than normal cardio. Because the intensity is higher you are able to increase your endurance while building strength.

This group fitness class is suitable for any fitness level. We offer a 1-day free trial pass to our gym classes, so there’s simply no excuse to not give it a try.

Our HIIT exercises are included in most our gym memberships options. View our fitness classes timetables for the latest programs.

It’s efficient. You’ll burn more calories in less time.

You’ll continue to burn fat after your workout is over.

You’ll Build a Healthier Heart and reduce cholesterol level.

You Lose Weight, Not Muscle.

You’ll Increase Your Metabolism.

HIIT workouts also increase your endurance.

For All Fitness Level