FIGHTING CELLULITE


Is designed for anyone looking to tone & shape the muscles of the entire body! Combine a strength and cardio workout in one, using dumbbells & your body weight to make your workout enjoyable & effective.(Recommended for all levels.)

CARDIO SCULPT


Cardio Sculpt is an inspiring cardio workout then attack the body with resistance training. A safe & innovative workout to help you reach your fitness goals. (Recommended for all levels)

The TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to increase or decrease resistance. The new trend in the fitness industry where functional training can build endurance, strength, and stamina while providing a well-shaped and defined body. Get involved in this current fitness trend, and reap all of the many benefits. (Recommended for all levels.)

A 30min class targeting your Core, front, back and sides for a complete abdominal workout.
(Recommended for all levels.)

Build strength and stamina. Using either hand weights, TRX, Barbells, Dumbbells and a variety of floor exercises.(Recommended for all levels.)

VIRTUAL CYCLING


A fantastic heart pumping workout, where you ride to the rhythm of the incredible music. Discover your athlete within – sweat and burn to reach your endorphin high. Taught on a stationary bike,  you will climb,  sprint and train within an extraordinary class.(Recommended for all levels.)

A pre-choreographed rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side effect.(Recommended for all levels.)

A safe, sensible exercise system using a floor mat that will help you look and feel your best. Great posture, balance, long lean muscles on the outside and strong muscles on the inside.(Recommended for all levels.)

Increase your strength and improve your definition. Go for the intensive lower body workout using a million different positions and exercises. Target your muscles that you didn’t even know you had.(Recommended for all levels.)

Stretch, relax and let it go, improve your flexibility while listening to a great and de-stressing music.(Recommended for all levels.)

CIRCUIT TRAINING


Be ready for a challenging full body circuit training combining cardio and strength moves and lots of intensity to tone your entire body.(Recommended for all levels.)

Aims at training the consciousness for state of perfect spiritual insight and tranquility. A system of exercises to promote control of the body and mind.(Recommended to all levels.)

BODY COMBAT™ -


The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful instructors strike, punch, kick and kata your way to superior cardio fitness.(Recommended for all levels.)

STEP FUSION


Get moving in this creative step workout. Go beyond traditional boundaries and have fun while sweating and challenging your brain.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful instructors strike, punch, kick and kata your way to superior cardio fitness.(Recommended for all levels.)

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful instructors strike, punch, kick and kata your way to superior cardio fitness.(Recommended for all levels.)

Is having a gym membership worth it?