CIRCUIT TRAINING EXERCISES BY WHIM BOUTIQUE GYM
If you’re looking to get in shape, there are plenty of fitness classes ready to take your money. But science says there’s nothing more effective than an intense circuit training workout. Being one of the best group exercise options, Circuit training exercises are typically made up of a wide range of exercises that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss.
Circuit training exercises are not only great for losing weight and building strength, but also for training people to get through their daily life activities more effectively.
CIRCUIT TRAINING BENEFITS
Circuit Training exercises provide dynamic, and efficient total-body workout.
Burn a high number of calories per workout session.
Develop muscular strength and cardiovascular endurance.
Improve body coordination and balance.
For All Fitness Level
Min. Per Session
We offer a 1-day free trial pass to our fitness classes
No excuse not to give our Circuit Trainig a try.
MORE FITNESS CLASSES
We are more than a gym. We’re a boutique club. Check Some of the fitness classes included in our fitness memberships.