ABOUT OUR BODY PUMP CLASS
BODYPUMP is a resistance workout training that will sculpt, tone and strengthen your entire body, fast!
This class is scientifically proven to tone your entire body by focusing on high repetition movements with low weight loads. Instead of traditional heavy lifting designed to build muscle, this class fatigues the muscles to develop leaner muscles. You will quickly burn fat, gain strength and build endurance. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your body while you squat, press, and lift.
Our highly trained instructors will coach you through the moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave this class feeling challenged and motivated, ready to come back for more.
BODYPUMP is designed to transform your body by developing strength and endurance. Become lean, strong and unstoppable, Join our classes today!
Our body pump class is included in most our gym memberships options. View our fitness classes timetables for the latest programs.
BODY PUMP WORKOUT BENEFITS
Burn Calories.
Increase Core Strength.
Shape and Tone Your Entire Body.
Protect Your Bones From Injury.
Improve Your General Fitness.
SUITABILITY
For All Fitness Level
CLASS DURATION
Min. Per Session
We offer a free 1-day trial pass to our fitness studio
No excuse not to give our Body Pump Workout a try.
MORE FITNESS CLASSES
We are more than a gym. We’re a boutique club. Check Some of the fitness classes included in our fitness memberships.
