WHIMGYM BODY COMBAT CLASS: WHAT TO EXPECT
If you’re looking for a different way to burn calories fast, then Body Combat is the right workout for you.
Our Body Combat fitness class combines boxing, karate, Tai chi and Muay Thai techniques into one training, giving you a fusion of martial art disciplines that challenge your body and muscles.
Body Combat is an alternative to cardio training that will maximize your heart and lungs capacities through different forms of punching and kicking. Body Combat is an action workout training that guarantees to make you burn calories like you never thought possible. This energetic program will also empower your ability to protect yourself by mastering defense techniques in a non-contact environment.
Our workouts are usually conducted in timed intervals and of different speeds. With the help of our expert trainers and inspiring music, Body Combat is sure to kick you into an impressive shape.
Join our group fitness class today! Request your 1-day free trial access.
Our body combat class is included in most our gym memberships options. View our fitness classes timetables for the latest programs.
BODY COMBAT TRAINING BENEFITS
Tone and shape your muscles.
Weight Loss – Excellent Calorie Burner during and after the workout.
Reduce the risk of heart disease and improve heart and lung functionality.
Build self-confidence and Improve posture.
Learn the moves of an elite martial arts expert.
SUITABILITY
For All Fitness Level
CLASS DURATION
Min. Per Session
We offer a 1-day free trial pass to Whim Boutique Gym
No excuse not give our Body Combat Classes a try.
MORE FITNESS CLASSES
We are more than a gym. We’re a boutique club. Check Some of the fitness classes included in our fitness memberships.
