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Have you ever wondered what the cylindrical foam equipment is for at the gym? If…

For some people, the worst part about exercising is the soreness they experience after a…

As many of you know, October is upon on us and that means women around…

No one really enjoys dieting, but sometimes it’s necessary and the results can be worth…

We’ve covered everything from legs and abs to oblique and yoga. What we haven’t shared…

If you’re like most people, you’ve probably never considered using a kettlebell at the gym,…

We understand going to the gym several times a week to just walk on the…

Getting out of bed to hit the gym early isn’t easy, and pushing yourself to…

Building muscle is not always easy. Even with an extremely intense workout, the lack of…

Weak knees can be quite the burden, especially when you’re determined to complete an intense…

Staying fit while on holiday is difficult considering your need to relax and enjoy your…

While waking up early and getting a fresh start every morning with a successful workout…

Cardi-no is a phrase you often hear from gym-goers and weight lifters that bench more…

Since its summer and we know how important your beach body is and how badly…

Many women are reluctant to partake in any strenuous activity while pregnant, including yoga, but…

Due to its positive effects mentally, physically, and emotionally, exercising is beneficial all year round….

The human body, which is made up of between 55 and 75 percent water (lean…

Group Cycling Benefits Studio Cycling, the name of the latest indoor cycling training system, for…

Benefits of regular exercise Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes…