STRENGTHEN YOUR STOMACH WITH OUR POWER ABS WORKOUT
It’s not only 6-pack seekers who should be paying their abs plenty of attention. Strong abs are an integral part of a solid core. A solid core is the foundation of a good posture, also it helps prevent lower back pain developing from sitting at a desk all day, or the strength required to excel in sports and other activities.
Our Abs classes are all about developing and strengthening your stomach area. We will help flatten, tone and develop your abdominal muscles. The class is always varied so its different and exciting each week. All exercises have adaptations and alternatives so if you can’t quite do a particular exercise its easily adapted.
WhimGym’s ABS program includes exercises for strength, agility and core power as well as lower back stretching. You will even perform better when doing other power lifts and moves in the gym.
Whether you want to build your ABS from the ground up or you want to sculpt a 6 pack stomach, ABS workout is the right exercise to add to your training.
Our ABS workout class is included in most our gym memberships options. See our fitness classes timetables for the latest programs.
ABS TRAINING BENEFITS
Get a flat belly.
Reduce Back Pain.
Better Posture and Balance.
Build Functional Strength such as bending, twisting, lifting and getting up.
Improved Performance When doing sports.
SUITABILITY
For All Fitness Level
CLASS DURATION
Min. Per Session
We offer a 1-day free trial pass to our gym classes
No excuse not to give our ABS Training a try.
MORE FITNESS CLASSES
We are more than a gym. We’re a boutique club. Check Some of the fitness classes included in our fitness memberships.
