Cardi-no is a phrase you often hear from gym-goers and weight lifters that bench more than you can imagine, but what they don’t realize is that cardio has its benefits. Below are a few of the reasons everyone should include cardio training in their regular workouts.
Increases heart rate
During cardio training, your heart pumps more blood faster. It also reduces your risk of getting heart disease and helps lower cholesterol. All you need is about 30 minutes, several times a week and you’re well on your way to a healthier heart.
Burns fat
Cardio workout is probably the quickest and healthiest way to burn fat. Instead of cutting out all the necessary fats and calories and resorting to crash diets, people would have better luck getting a sufficient amount of cardio. This will help them lose unwanted fat and define their muscles.
Improves muscle mass
As counter intuitive as it may sound, cardio exercises actually helps improve muscle mass. Many people believe that running on a treadmill and sweating will decrease muscle mass but what they don’t realize is that by alternating cardio and weight training within the same workout, they are actually giving their muscles an opportunity to rest, which is exactly what they need.
